Heat Exhaustion

Heat exhaustion is the opposite of hypothermia—the core body temperature increases, usually as a result of hot and humid conditions, plus a lack of water.

Prevention of Heat Exhaustion

• Drink plenty of water.
• Take frequent breaks.
• Dress in layers, and then shed layers as physical activity increases.

Symptoms of Heat Exhaustion

• Pale and clammy skin
• Weakness
• Nausea
• Headache
• Muscle cramps

Treatment of Heat Exhaustion

• Move to a cooler place, and drink water.
• Fan to lower body temperature, but don’t over-chill.